You must decide that you no longer want these old feelings to show up in your life. Step by step, we transmute them and become lighter.
The mechanics are simple: as we bring in more Light, old energy must leave. This is what shows up in words, situations, or arguments that no longer feel good or acceptable. It is the shedding of what is dense and heavy, so that more of your true essence can shine through.
Remember—it is only energy. It’s never truly about what was said or do
