Embracing the Journey of Ascension

Walking Through Negative Energy

As we ascend, we move through layers of negative energy. It can feel like walking through unpleasant or even painful situations. However, these experiences are opportunities for growth. They appear so that we can recognize what no longer serves us and choose something higher.

You must decide that you no longer want these old feelings to show up in your life. Step by step, we transmute them and become lighter.

The mechanics are simple: as we bring in more Light, old energy must leave. This manifests in words, situations, or arguments that no longer feel good or acceptable. It is the shedding of what is dense and heavy, allowing more of your true essence to shine through.

Remember—it is only energy. It’s never truly about what was said or done; it’s about the exchange of vibration.

Energy in motion is (e)motion.

Even though it feels very real, it is still an illusion—a temporary field of vibration moving through you, waiting to be acknowledged and released.

Be the observer of your life.

You Are Not Your Emotions

When something angers or hurts you, try to become the observer. Step back before reacting. Notice how the situation makes you feel, and recognize that you are not the feeling itself.

Here’s a simple practice:

1. Pause and take a deep breath before responding.

2. Ask yourself: What energy am I feeling right now?

3. Remind yourself: This is energy passing through me. I am not the anger, sadness, or frustration.

   
   

Have you ever caught yourself in the middle of an outburst and thought, Wow, I must look ridiculous right now? That moment of awareness proves you are not the emotion—you were observing it.

If you can observe the observer, then you’ve touched the essence of who you truly are. You are the presence behind the experience.

This lesson may repeat until you master it. But remember—it’s always about energy, not the labels, not the injustices, and not the story you attach to the moment.

Choose to respond with love. Decide you no longer want these emotions in your life. Face the trigger, and let it go.

Once you recognized these themes you can change them.

Themes That Repeat in Our Lives

Many of us live with repeated “themes” that seem to show up again and again. Maybe you give more than you receive in relationships. Perhaps you feel overlooked at work. Trust may have been broken in your friendships or family.

Lightworkers especially tend to face these cycles because they are here to clear them not just for themselves, but for the collective.

Because of these themes, you may feel overlooked, disappointed, or heartbroken repeatedly. But these patterns are not punishments—they are invitations. They exist for a reason: to help you identify the negative emotions tied to them and finally clear them out.

The Purpose of Negative Emotions

It doesn’t matter whether the situation is romantic, business-related, familial, or friendly. The negative energy at the root is the same. It is asking to be seen, healed, and released.

Your Higher Self designed these themes so you could rise through them. Each time you release and heal, the heavy energy is replaced by Light. You become lighter in every sense of the word—emotionally, spiritually, and even physically.

Think of it as a spiritual detox. Just as your body sheds toxins, your soul sheds outdated vibrations. With every release, more Light flows in.

Practical Ways to Transmute Energy

If you’re wondering how to work with these energies in the moment, here are a few gentle practices:

• Breathe it through. When a heavy feeling arises, breathe deeply into it rather than pushing it away. Energy dissolves in presence.

• Journal it out. Write down what the trigger brought up. Seeing it on paper helps you separate yourself from the emotion.

• Bless it with love. Silently say, “Thank you for showing me what needs to be healed. I release you now with love.”

• Move your body. Energy is motion. Walking, stretching, or dancing helps shift vibrations out of your field.

  
  

Each time you choose to engage differently, you break the cycle of reaction and step more fully into your Higher Self and emotional healing.

Being happy can be a choice...

Emotions as Translators of Energy

Emotions are not random. They are the translators of energy. Vibrations reveal themselves through emotion: the lower the vibration, the heavier and darker the feeling; the higher the vibration, the lighter and brighter the experience.

This means your emotions are powerful guides. Instead of resisting them, you can use them as signposts. When something feels heavy, ask: What am I ready to release? When something feels joyful, ask: How can I expand more of this?

Raising Vibration Individually and Collectively

The goal is the same on both the personal and planetary level: to raise vibration. The more we release, the more we embody Light. As our individual vibration rises, we contribute to the raising of collective consciousness.

This is why your personal healing matters. Every time you transmute a piece of negative energy, you make it easier for someone else to do the same. We are all connected in this great field of energy, and your Light truly uplifts the whole.

Living life as a new hue-man light being

Living as Vibrating Light Beings

Our true selves are pure Light. We are vibrating, radiant beings. As we step into higher consciousness, we embody more of Source energy.

The lighter we are, the more freely God Source flows through us. We stop resisting, stop “pinching off,” and start shining as we were meant to shine.

This is the journey of ascension—walking through shadow, transmuting emotion, and remembering who we truly are: eternal beings of Light.

With love and a very bright Light,

J's